--- title: "Hydration Programs: Toolbox Talks and Coaching for Crews" description: "The JMAR Hydration Game Plan: CREATE a plan with your safety manager, EDUCATE crews in onsite toolbox talks, ACHIEVE with ongoing coaching and check-ins." url: https://jmarsolutions.multisites.ai/hydration-programs publisher: JMAR Solutions phone: +1-214-632-7780 quote: https://jmarsolutions.multisites.ai/contact --- # A hydration game plan your crew will use JMAR builds a hydration plan with your safety team, teaches it onsite in short toolbox talks, and keeps coaching your crews. [Book a 15-minute demo](https://calendly.com/jen-jmarsolutions/15-min-meeting) ![JMAR leading a hydration demonstration for a large crew inside a warehouse](https://jmarsolutions.multisites.ai/_astro/toolbox-talk-demo.B7pBfvcZ_5RHF3.webp) The Hydration Game Plan has three parts. CREATE: JMAR works with your safety manager to build a plan for your crew's environment. EDUCATE: JMAR runs fun, interactive toolbox talks onsite. ACHIEVE: JMAR coaches your crew and checks your inventory as often as you need. - ## Built with your safety team JMAR works with safety managers or program directors on a plan for the environments your crew works in. - ## Onsite toolbox talks Interactive sessions where crews learn how to use the electrolytes to fuel their workday. - ## Ongoing coaching JMAR checks in as often as needed to review your inventory and deliver new trainings. - ## Every season Simple hydration and wellness solutions for crews in summer heat and winter cold. ## What is the Hydration Game Plan? The Hydration Game Plan is JMAR’s program for crews that work hard in heat or cold. It has three steps: CREATE, EDUCATE and ACHIEVE. JMAR works with your safety team on the plan, teaches it onsite, then keeps coaching after the first session. JMAR’s view is simple. Education works. The more your crew knows about wellness, the more likely each person is to make choices that help their health. JMAR says a proactive approach to heat stress saves lives, reduces worksite injuries and keeps projects running on time. ## CREATE: how do we build a plan for our site? JMAR works with your safety managers or program directors to create a hydration game plan that fuels your crew for the environments they work in. A roofing crew in July and a warehouse team in January need different plans. Bring your current heat and cold stress plan. JMAR fits the drops and the training into it. See [how a crew rolls out the drops](https://jmarsolutions.multisites.ai/implementation) for the full rollout. ## EDUCATE: what happens in a toolbox talk? JMAR schedules onsite toolbox talks with fresh, interactive hydration education. Crews learn how to use the electrolytes to fuel and energize the workday. Each talk covers a short list of topics: - Health tips on nutrition, hydration and sleep (building immunity) - Healthy lifestyle habits - Immunity response to stress (mineral depletion) - What to do at the first sign of symptoms: quick action, quick recovery Want a script for your own safety meeting? Read the [heat toolbox talk guide](https://jmarsolutions.multisites.ai/guides/heat-toolbox-talk). It pairs well with a JMAR session. ## ACHIEVE: what does ongoing coaching include? JMAR builds strong relationships by adding value with ongoing hydration and wellness coaching. JMAR checks in as often as needed to review your inventory and to give new trainings when your crew needs them. JMAR’s coaching aims to inspire staff to focus on their strengths and to help them find the nutrition, relationships, fitness routines and lifestyles that make them feel their best. ## What do crews drink between sessions? Crews use Rapid Restoration Drops, a concentrated liquid [electrolyte](https://jmarsolutions.multisites.ai/glossary/electrolyte) supplement. They add it to any drink. The program teaches when and how, using only the label’s suggested use. See the [usage guidelines](https://jmarsolutions.multisites.ai/implementation/best-practices) for the label text. Program step Who What you get CREATE JMAR and your safety manager A hydration plan for your crew’s environment EDUCATE JMAR, onsite Interactive toolbox talks ACHIEVE JMAR, ongoing Coaching, inventory review, new trainings For the science of [hydration](https://jmarsolutions.multisites.ai/glossary/hydration) and why water alone falls short on long shifts, read the [jobsite hydration plan guide](https://jmarsolutions.multisites.ai/guides/jobsite-hydration-plan). ## Coaching disclaimer Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals. ## Next step [Book a 15-minute demo](https://calendly.com/jen-jmarsolutions/15-min-meeting) to plan your crew’s talks, or ask for a [free sample](https://jmarsolutions.multisites.ai/free-sample) first. ## The missing layer in most heat plans Prevention plans stop at water, rest and shade. Emergency care starts at 911. JMAR fills the gap in between, so crews can respond earlier. 1. Prevention ### Water, rest, shade Your heat plan, training and breaks. It stays first. 2. Restoration ### Replace what sweat takes Rapid Restoration Drops and coaching, on the jobsite, in real time. 3. Emergency care ### Call 911 Heat stroke is a medical emergency. Call 911 and cool the worker. ## Questions crews and safety managers ask ### What is the Hydration Game Plan? It is JMAR's three-part program: CREATE a hydration plan with your safety manager, EDUCATE crews with onsite toolbox talks, and ACHIEVE steady results with ongoing hydration and wellness coaching. It sits next to the safety plan you already run. ### What do the toolbox talks cover? JMAR lists four topics: health tips on nutrition, hydration and sleep; healthy lifestyle habits; how stress affects immunity and drains minerals; and what to do at the first sign of symptoms. Crews also learn how to use the electrolytes during the workday. ### Who runs the sessions? JMAR schedules and delivers the toolbox talks onsite. One customer says crews love Jennifer Martinez's energetic hydration demos at their safety meetings. Book a 15-minute demo to talk through your crew size, shifts and site. ### Can you train crews outside the summer months? Yes. JMAR describes its plan as simple hydration and wellness solutions to equip your crews for every season. Winter work brings its own hydration risks, and the same plan covers cold-weather crews. ### Is the coaching medical advice? No. The coaching is wellness support, not medical care. It does not diagnose, treat, prevent or cure any disease. The full coaching disclaimer is at the bottom of this page. ![Ironworkers silhouetted on a steel frame against a hot orange sunset](https://jmarsolutions.multisites.ai/_astro/sunset-steel.IhAMDca0_6wk53.webp) ## See it on your crew in 15 minutes Jennifer walks your safety team through the drops, the protocol and the numbers on a short live call. [Book a 15-minute demo](https://calendly.com/jen-jmarsolutions/15-min-meeting)