--- title: "Jmar Solutions best uses and quick tips | JMAR Solutions" description: "Suggested uses and quick tips for Rapid Rehydration Drops from JMAR Solutions: add a squirt to any drink, hot or cold, before, during and after work." url: https://jmarsolutions.multisites.ai/jmar-solutions-best-uses-and-quick-tips publisher: JMAR Solutions phone: +1-214-632-7780 quote: https://jmarsolutions.multisites.ai/contact --- Hydration # Jmar Solutions best uses and quick tips By Jennifer MartinezPublished December 15, 20222 min read ![Jmar Solutions best uses and quick tips](https://jmarsolutions.multisites.ai/_astro/best-uses.CfUzaIk1_25gVOK.webp) **Suggested Uses** Add a _SQUIRT_ of Rapid Rehydration Drops to any beverage, water, juice, sports drinks, or even coffee, for fast and effective hydration support. Use proactively throughout the day in hot or physically demanding environments to maintain energy, focus, and performance. In emergency situations, take directly in the mouth as a concentrated shot (1-2 _SQUIRTS_ in a few ounces of water) to quickly reverse symptoms like headaches, cramping, dizziness, or extreme fatigue. All it takes is ½ tsp or as we like to say- Just a _SQUIRT_ to get Rapid Results from the worst heat stress symptoms. Our Rapid Rehydration [drops can be added to any hot or cold liquids](https://jmarsolutions.multisites.ai/how-liquid-electrolyte-concentrate-drops-outperform-powder-packets). **Tips for Best Results** Shake well before each use. Start your day with a proactive serving of 1-2 _SQUIRTS_ and continue dosing every few hours during strenuous activity or high heat. Always keep a bottle in your work bag, vehicle, or go-bag for quick access. For faster relief, take the drops directly and follow with fluids. Consistent use can help prevent dehydration symptoms before they start, keeping you symptom free, alert, strong, and ready to perform. \[key emoji\], The mineral sourced sodium found in Rapid Rehydration Drops helps the body stay hydrated for longer periods and actually absorb the fluids you drink to restore what is lost through sweat and excretion instead of flushing your body and making symptoms worse. ## Terms on this page - [Liquid electrolyte concentrate](https://jmarsolutions.multisites.ai/glossary/liquid-electrolyte-concentrate) - [Dehydration](https://jmarsolutions.multisites.ai/glossary/dehydration) - [Heat stress](https://jmarsolutions.multisites.ai/glossary/heat-stress) - [Sodium](https://jmarsolutions.multisites.ai/glossary/sodium) Originally published by JMAR Solutions on December 15, 2022. ## Keep reading - [Cold stress at work: spot it early, plan for itCold stress happens when cold air, wind or wet conditions pull heat from the body faster than it can make heat. NIOSH lists four cold-related illnesses: hypothermia, frostbite, trench foot and chilblains. Employers cut the risk with warm break areas, warm liquids, layered clothing, relief workers, training and close monitoring of at-risk crew.](https://jmarsolutions.multisites.ai/guides/cold-stress-at-work) - [Electrolyte drops vs powder, sports drinks and moreWater is the base for any crew. NIOSH says to add sports drinks with balanced electrolytes when sweating lasts several hours, and to avoid salt tablets for heat cramps. Liquid electrolyte drops, powder packets and oral rehydration mixes are different formats of the same job. Pick by sugar, carry, mixing and cost.](https://jmarsolutions.multisites.ai/compare) - [Electrolyte drops vs oral rehydration solution: which job is each for?Oral rehydration solution (ORS) is a glucose and electrolyte mix made to treat dehydration from diarrhea. Electrolyte drops are a dietary supplement that replaces electrolytes lost in sweat. They do different jobs. For vomiting or diarrhea, ask a clinician about ORS. For sweat on a hot jobsite, drops are the tool.](https://jmarsolutions.multisites.ai/compare/electrolyte-drops-vs-oral-rehydration-solution) - [Electrolyte drops vs powder packets: which fits your crew?Liquid electrolyte drops and powder packets both replace electrolytes lost in sweat. The difference is handling. Drops need no mixing and have no powder to clump in humidity. Powders can add flavor and carbohydrates. Pick by how your crew stores, carries and drinks, then read each product's label.](https://jmarsolutions.multisites.ai/compare/electrolyte-drops-vs-powder-packets) - [Electrolyte drops vs salt tablets: what NIOSH says for heat crampsCDC NIOSH first aid for heat cramps says to drink water, have a snack or a drink that replaces carbohydrates and electrolytes, and avoid salt tablets. Electrolyte drops are a different product. They are a diluted liquid you add to a drink, followed by more fluids. Neither replaces rest, shade and medical care.](https://jmarsolutions.multisites.ai/compare/electrolyte-drops-vs-salt-tablets) - [Electrolyte drops vs sports drinks: what works on a hot jobsite?Sports drinks give fluid, carbohydrates and electrolytes in one bottle, and NIOSH names them for heat cramps and for sweating that lasts hours. Electrolyte drops add electrolytes to any drink with no sugar and no calories. Sports drinks fit when a crew needs energy. Drops fit when it needs electrolytes without sugar.](https://jmarsolutions.multisites.ai/compare/electrolyte-drops-vs-sports-drinks) ![Ironworkers silhouetted on a steel frame against a hot orange sunset](https://jmarsolutions.multisites.ai/_astro/sunset-steel.IhAMDca0_6wk53.webp) ## See it on your crew in 15 minutes Jennifer walks your safety team through the drops, the protocol and the numbers on a short live call. [Book a 15-minute demo](https://calendly.com/jen-jmarsolutions/15-min-meeting)